Secrets to Healing Your Pelvic Floor: What Every Woman Needs to Know with Pelvic PT Brittney Ellers

In today’s episode, Sam has Dr. Brittney Ellers on to talk about the holistic side of pelvic health, how it’s not just about muscles, but also about energy, emotions, and even how society has shaped our relationship with our bodies. Dr. Brittney gets into the nitty-gritty of when to see a pelvic PT, why inner child work matters for healing, and how support and vulnerability are key in the process.

We dive into all the things, from prenatal care, postpartum recovery to the importance of listening to your body. Spoiler alert: It’s never too late to start healing. Grab your matcha, get cozy, and settle in—Brittney is a total wealth of knowledge and you won’t want to miss a word!

Topics include:

• How energetics play a part in pelvic floor health
• Weakness and tightness could be pointing to a weak pelvic floor 
• Cultural conditioning and how it plays a role in how we connect to our bodies
• Addressing both the emotional and physical to really heal 
• The importance of Inner child work
• Why support and vulnerability are major keys in the healing process

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GUEST’S BIO:

Dr. Brittney Ellers, PT, DPT, RYT is a holistic pelvic embodiment guide and physical therapist specializing in pelvic wellbeing throughout all stages of women’s lives.

She has spent the last 7 years dedicated to working with women and has had extensive training and experience in physical + energetic wellbeing, movement modalities, and traditional healing + embodiment practices from across the world.

She is committed to orienting women to their OWN inner authority and intuition as they thrive in sovereignty, fully embodied in their vibrant health, sexual power, and creative potential. Her practice, Being Better, seeks to guide women to reclaim their womb wisdom and honor the sacredness of their bodies and cyclical nature.

instagram: @b.ellers
website: www.brittneyellers.com
email: hello@wearebeingbetter.com

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