Ep 2: Gut and Digestion Part 1: Our Gut and Energy Balance

In this episode we discuss:

• ​What ideal gut function looks like for humans
• ​What the differences between our guts and those of other ​apes tell us about our diets
• ​Why certain gut toxins may be some of the main factors holding our health back and blocking our cellular energy production
  
• ​Which compounds in foods are harmful to our guts (and lead to bloating, indigestion, and gut inflammation) and which ones ​support a healthy gut
• Why many of the conventionally "healthy" foods are terrible for our guts

Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/

 

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-2-gut-and-digestion-part-1-our-gut-and-energy-balance/