Season 4, Episode 4: Taking a Deep Breath: Setting Difficult Boundaries to Create Your Own Freedom feat. Ashlee Livingstone

On this episode of Work-Life Harmonized, Ashlee Livingstone, Chief Engagement Officer of Our Forte, joins Dana Mahina to talk about breathwork as a way to center, calm, and create space in your mind for decisions, the crucial link between boundaries and freedom, and letting go of the belief that you can't say no. 

 

Connect with Ashlee:

Our Forte Website: ourforte.ca

Ashlee's LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/

Email Ashlee: Ashlee@ourforte.ca

Teams with Edge Podcast: https://open.spotify.com/show/69iJsuYzNG8kZZZcybvEuu

 

Wild Precious Life Podcast

https://evergreenpodcasts.com/wild-precious-life

Join author, educator, and learner, Annmarie Kelly as she laughs, cries, and kvetches with the writers, musicians, entrepreneurs, and wanderers who inspire all of us to reach beyond our divisions and discover what it means to be wild, precious, and brave.

 

Follow Us:

Instagram:      https://www.instagram.com/dana.mahina/

Twitter:           https://twitter.com/DanaMahina

TikTok:            https://www.tiktok.com/danamahina550
LinkedIn:        https://www.linkedin.com/in/danamahina/

Kyndr:            https://kyndr.com/#/join

Website:        https://www.danamahina.com/

 

Intro & Outro Music by Kauilani