1.10 - What’s the deal with mindfulness?

In this, the final episode of Series 1, we talk to one of the world’s leading experts on Mindfulness, Joe Mannion, to find out just what all the fuss is about. What is mindfulness really, and perhaps more importantly, what is not mindfulness? What’s the theory, and is there actually any evidence to show that it’s helpful? Who shouldn’t do it? We answer all of these questions and more on Episode 10 of EightyPercentMental. 

• Joe Mannion on Instagram: @dr_overcomer and Twitter: @JoeMannion 
• Joe’s publications: www.researchgate.net/profile/Joe_Mannion2 
• Book recommendation: Hayes, S (2019). A Liberated Mind