Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive return you can see from even a little swimming, cycling or gym work. If the thought of that makes you groan, Sonia's wise words might turn your head.
It's a little over a week until she lands back in Ireland and her home town of Cobh. That's right, the Ballymore Cobh AC annual home-coming dance - the Sonia O'Sullivan Cobh 10 Mile Road Race is almost here. We hear from a few members of the squad Sonia handpicked to coach over the last 12 weeks. How should your pace change in race consisting of big hills and rolling descents? Sonia has the answer. To hear the whole episode and gain access to the full Irishman Running Abroad show visit www.patreon.com/irishmanabroad and in a few clicks you can become a member.
Irishman In America - Marion’s News Round & The Republican Clown Car (Part 1)
Irishman Running Abroad - Antrim Coast Half Marathon Sights & Sounds (Part 1)
Irishman In America - Biden’s Debt Forgiveness, Special Masters & Ronnie D. (Part 1)
Irishman Running Abroad - Week 10 Half Marathon Challenge - Antrim Coast Race Week Is Here (With Special Guest James McIlroy)
Irishman In America - Liz Loses, Weisselberg Pleads & 4 Theories On Why he Kept Those Boxes (Part 1)
Irishman Running Abroad - The Tale Of The Taper (Part 1)
Irishman In America - Marion McKeone And The Raid Of Mar-a-Lago (Part 1)
Irishman Running Abroad - Do Muscle Soreness Creams Actually Work? (Part 1)
Irishman Abroad 9 Year Anniversary Episode
Irishman In America - Marion McKeone Visits Liz Cheney’s Wyoming (Part 1)
Irishman Running Abroad - Obeying Your Body In Week 7
James Parnell & The New Wave Of Returning Irish Abroad
Irishman In America - A Sneak Preview Of The New Trump Album (Part 1)
Irishman Running Abroad - Running On Empty (Part 1)
Irishman Abroad - Anyika Onuora - Jonathan Drennan - (Part 1)
Irishman In America - 187 Minutes Of Madness (Part 1)
Irishman Running Abroad - Sonia’s Advice On Bouncing Back During A Training Cycle (Part 1)
Opportunity In Adversity - The King Of Chemo - Iain Ward
Will Don Run & The Climax Of The January 6th Hearings - Irishman In America
Irishman Running Abroad - World Championships Preview With Cathal Dennehy & Sonia O’Sullivan.
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Modern West
Every L Podcast
The Empty Rooms of Gorski Manor
This is Love
True Scary Story
Answers to the Universe in 15 Minutes or Less