This self-compassion break with Silke invites you to bring a kind attitude towards yourself, especially when something went wrong or when you feel unhappy about your behaviour, but also in general when something is painful or difficult. You can use the self-compassion break at any time in your daily life, following these three steps: bringing awareness to the situation, recognising our shared humanity and practising self-kindness, see what does you good and what you need right now.
Stream of awareness - Steve- 19 min - EN
Meditation on equanimity - Steve-16 min -EN
Savouring and revisiting the good- Steve- 16 min- EN
Compassion mode- Steve- 15 min- EN
Kindness meditation- Steve- 17 min -EN
Dealing Compassionately with Desire- Steve- 11 min- EN
Compassionate Companion- Steve- 9 min - EN
Dealing Compassionately with Resistance - 9 min - Steve- EN
The Safe Place - Steve- 9 min - EN
Abundance meditation- Beate - 17 min - EN
Cultivating Joy - Beate - 22 min - EN
Awareness of breath-Lorinda- 15 min- EN
Standing yoga-Lorinda- 37 min - EN
Deepening presence: Sitting meditation- Lorinda - 39 min- EN
Sitting meditation- Lorinda - 20 min- EN
Encouraging motivation - Beate - 7 min -EN
Meditation on inner and outer peace - Beate - 21 min- EN
Body and Breath Meditation - Andreaa - 17 min - EN
Bodyscan - Marjana - 17 min - EN
Awareness of breath meditation- Lisa- 17min- EN
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty