In this episode, host Avik Chakraborty welcomes Chris Abdey, a seasoned procrastination coach and productivity expert with over 20 years of experience. Chris shares his personal journey with procrastination, the psychological barriers that hinder productivity, and his life-changing programs designed to help individuals overcome procrastination. Listeners will gain practical strategies for enhancing productivity and achieving a balanced life through Chris's insights into various procrastination archetypes.
About the Guest: Chris Abdey is a renowned...
In this episode, host Avik Chakraborty welcomes Chris Abdey, a seasoned procrastination coach and productivity expert with over 20 years of experience. Chris shares his personal journey with procrastination, the psychological barriers that hinder productivity, and his life-changing programs designed to help individuals overcome procrastination. Listeners will gain practical strategies for enhancing productivity and achieving a balanced life through Chris's insights into various procrastination archetypes.
About the Guest: Chris Abdey is a renowned procrastination coach and the creator of impactful programs like Procrastination to Productivity and The Balance Blueprint: 8 Weeks to Life Harmony. With a mission to help individuals overcome procrastination, Chris draws from his personal experiences and extensive background in productivity coaching to guide clients toward peak performance and fulfilling lives.
Key Takeaways: Understanding Procrastination: Chris shares his evolution from a master procrastinator to a productivity expert, highlighting how personal experiences shaped his commitment to helping others. Five Procrastination Archetypes: The Perfectionist: Waiting for perfect circumstances can lead to inaction due to fear of judgment or failure. The Warrior: Individuals get stuck in "what if" scenarios, preventing them from taking necessary actions. The Dreamer: Dreamers may struggle to transition ideas into action due to overwhelm or lack of direction. The Crisis Maker: Some thrive under pressure, leaving tasks until the last minute to feel urgency. The Defyer: A need for autonomy can lead to resistance against tasks perceived as imposed. Practical Strategies: Chris offers actionable advice for breaking free from procrastination, including mindset shifts and the importance of setting realistic goals to foster productivity. Emotional Insights: Chris discusses how procrastination can affect personal relationships and self-care, emphasizing the need for awareness and self-compassion in overcoming these challenges. This episode is a valuable resource for anyone looking to boost their productivity and create a more harmonious life, making it a must-listen for those who struggle with procrastination.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,
- DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
- Subscribe To Newsletter: https://healthymindbyavik.substack.com/
- Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
- YouTube - https://www.youtube.com/@healthymind-healthylife
- Instagram - https://www.instagram.com/podhealth.club/
- Threads - https://www.threads.net/@podhealth.club
- Facebook - https://www.facebook.com/podcast.healthymind
- LinkedIn - https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
View more
