Day 21: Embracing Non-Striving

Non-striving is one of the core principles of mindfulness.
It’s the conscious decision to let things be as they are, without immediately reacting or trying to change them.
With the mindfulness attitude of non-striving, there is no goal other than to simply be yourself. It’s about trying less and being more.

Today’s challenge is an invitation to do just that: to sit and be with yourself for a few minutes, something we often avoid at all costs.

Host Gabby will gently guide you into and out of this meditation.

Join our Month of Mindfulness Challenge
30 days of short daily practices to help you slow down, check in, and care for your mind.

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