Peak Week Carb Loading & Peri-Workout Nutrition

Welcome to The Bodybuilding Dietitians Podcast!

 

In this episode we unpack the ins and outs of carb loading for peak week, exploring different strategies athletes use and how individual responses can vary massively. We chat about why pre- and post-workout meals matter, share personal experiences from peak week, and reflect on coaching in and out of the bodybuilding world.

 

Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.

 

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Links & Resources

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow 

Website – https://www.thebodybuildingdietitians.com/ 

 

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en 

Team TBD – https://www.instagram.com/_teamtbd_/?hl=en 

Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en 

Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en 

Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en 

 

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