Ep. 89 - Dr. Rob Bell - Life Lessons from the IT-100

In this episode, Dr. Rob is interviewed by long-time friend and colleague, Will Drumright, as he discusses the life lessons gained from running 100-miles. 

• 3:49 Training for the IT-100 vs. the Ironman.
• 8:30 Being a scientist while training.
• 10:03 Even the bad days are still good.
• 13:25 Simple isn’t always easy.
• 16:31 Low points in training.
• 21:13 What do you do the next day?
• 23:11 The 10-mile rally.
• 29:23 “He started to hurt, and I started to feel better.” 
• 31:52 The second wind is guaranteed.
• 32:50 The best people on training courses.
• 34:30 Not letting negativity creep into the legs.
• 37:48 Emptying the bucket.
• 44:02 Returning to the baseline: Process vs. product. 
• 45:15 Will reflects on the 75-hard challenge.
• 47:13 Focusing on what’s right in front of you.

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Dr. Rob Bell