Why is it that we lash out and say hurtful things? Theresa and America revisit some hurtful things they’ve said in the past and they dive into how they feel when they are on the receiving end of some hurtful comments. They unpack their past experiences that influence the way in which they communicate today, the difference between being reactive vs. responsive and why they lay out some soft and hard boundaries when communicating.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
How Do I Feel Better When The World Is Burning?
I Don’t Know Who I Am featuring Jenny Cheang
How Racism Is Trauma
I’m Worried I’ll Hurt My Baby featuring Sasha Nicole
I Am Exhausted From Explaining My Trauma
Why Am I So Irritable?
Being In A Relationship With Someone Who Has A Mental Illness featuring Rwenshaun Miller
I Can’t Focus featuring Whitney Ball
WTH Is "Fighting In The Open?"
Supporting Others: How Do I Help Someone? featuring Matt Gleason
How To Stay Positive
One Year In
Pets and Mental Health
Why Does My Body Hurt?
How To Push Through A Crisis featuring Caren Howard
My Coping Skills Aren’t Working
Feeling Trapped
I’m So Critical Of Myself
Dealing With Grief
I Can’t Stop Comparing Myself To Others
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