Why is it that we lash out and say hurtful things? Theresa and America revisit some hurtful things they’ve said in the past and they dive into how they feel when they are on the receiving end of some hurtful comments. They unpack their past experiences that influence the way in which they communicate today, the difference between being reactive vs. responsive and why they lay out some soft and hard boundaries when communicating.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Making Habits Stick
Does Therapy Affect My Brain featuring Dr. Stew Shankman
Asking For Help
Knowing What Matters
Finding My Purpose
Giving Love
Feeling Happy
How To Be Strong
Learning To Calm Down
Building Confidence
Trusting Myself
Getting the Most Out Of Medication Treatment
How To Stay Positive
Pets and Mental Health
Trauma And Connecting With Others
I Feel Stuck
Healthy Relationships After Trauma
Learning To Love Yourself
Dealing With Strong Emotions
Changing The Thoughts You Tell Yourself
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