O2 | 3 Ways To Care For Our Mental Health & Wellness During Life’s Transitions

Hi friends!

Have you been experiencing any anxiety, fatigue, low energy, rapid thoughts, or the thought of being around people feels like too much lately? 

You might be in a season of transition or life change right now and not even realize it. It's good to be aware of the signs our bodies and minds give us when things are starting to break down, but they aren't always easy for us to recognize. We can also feel unsure of where to begin when it comes to caring for our mental health & wellness.

That is what today's episode is all about. Listen in for 3 practical ways you can care for your mental health & wellness during times of transition.

You matter here <3

With you,

Amy

 

Next Steps:

>Subscribe to Living Table Podcast & leave a review! 😍 

>Sign up for my email newsletter at amymcvay.com 

>Schedule a 15 minute Discovery Call for Peer Support at amymcvay.com

 

Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911. 

Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.