📚 Featured Supplements:
MegaOs: High-quality Fish Oil for optimal heart function.
Mitochondriac: A mitochondrial rejuvenation supplement, akin to NAD, for enhanced cellular health.
Vitamin K2 and D3 Combo: Essential for preventing arterial calcification and ensuring proper calcium distribution in the body.
Use code NURSEDOZA at mswnutrition.com for a discount on your purchase.
This episode is a deep dive into practical and often overlooked aspects of heart health. It'...
📚 Featured Supplements:
- MegaOs: High-quality Fish Oil for optimal heart function.
- Mitochondriac: A mitochondrial rejuvenation supplement, akin to NAD, for enhanced cellular health.
- Vitamin K2 and D3 Combo: Essential for preventing arterial calcification and ensuring proper calcium distribution in the body.
Use code NURSEDOZA at mswnutrition.com for a discount on your purchase.
This episode is a deep dive into practical and often overlooked aspects of heart health. It's packed with actionable advice that could potentially save lives by fostering a more informed approach to heart health maintenance. Join us at the School of Doza for even more detailed discussions and personalized guidance. Your heart health journey starts today!
💡 Key Takeaways:
- Cholesterol Misconceptions: Discover why cholesterol has been wrongly vilified and learn about the real culprits like processed sugars that contribute significantly to heart disease.
- Dietary Insights: From debunking the DASH diet to praising the Paleo diet, we navigate through various dietary frameworks to identify the best heart-healthy practices.
- Supplement Spotlight: Uncover the benefits of Fish Oil, Resveratrol, and Vitamin K2 in managing and improving heart health.
- Innovative Practices: Learn how tracking your heart rate variability (HRV) with devices like the Apple Watch can provide profound insights into your heart health.
🕒 Timestamps:
00:00 START
02:33 The Sugar Industry's Impact on Heart Disease Perception
07:20 Dietary Recommendations for Heart Health
12:29 Benefits of the Paleo Diet
16:56 Key Supplements for Heart Support
21:27 The Significance of Tracking HRV
28:32 Closing Thoughts and Call to Action
🔗 Connect with Nurse Doza:
- YouTube: Nurse Doza
- Instagram: Nurse Doza
- Website: www.nursedoza.com
- LinkedIn: Jonathan Mendoza
- TikTok: @nursedoza
- Twitter: @nursedoza
🎧 Listen and Subscribe: Ensure you rate, review, and subscribe on Apple Podcasts to help us reach and assist more listeners in their health journey!
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