The Secret Sauce for Shedding Pounds isn't just about diet or workouts—it’s your liver. In this episode, Nurse Doza breaks down how your liver impacts fat loss through detox, blood sugar regulation, hormone balance, inflammation reduction, and mindset. If you’re stuck in your weight loss journey, your liver may be the key.
5 KEY TAKEAWAYS
The liver produces antioxidants like glutathione that directly reduce inflammation and support fat metabolism.
Hormone balance—especially estrogen and cortisol regulation—depends on liver health.
The Secret Sauce for Shedding Pounds isn't just about diet or workouts—it’s your liver. In this episode, Nurse Doza breaks down how your liver impacts fat loss through detox, blood sugar regulation, hormone balance, inflammation reduction, and mindset. If you’re stuck in your weight loss journey, your liver may be the key.
5 KEY TAKEAWAYS
- The liver produces antioxidants like glutathione that directly reduce inflammation and support fat metabolism.
- Hormone balance—especially estrogen and cortisol regulation—depends on liver health.
- Blood sugar regulation starts with the liver, which stores and processes glucose after meals.
- Fat cells become inflamed without proper liver function, leading to leptin resistance and weight gain.
- Sustainable fat loss requires mindset shifts—and liver support helps you regain control.
FEATURED PRODUCT
💩 Join the Good Poops Challenge – Starts August 11th: https://www.goodpoops.org
This 8-week challenge is designed to reset your gut, support liver function, and help you feel lighter, clearer, and more energized—naturally.
TIMESTAMPS
00:00 START — Why liver health might be the reason you’re not losing weight
01:00 — Book a consult to evaluate your liver and metabolism
02:00 — How Nurse Doza discovered the liver-fat loss connection
03:00 — The liver’s antioxidant power: glutathione and inflammation
05:00 — Your liver is like a refrigerator: storing toxins and food memories
06:00 — Fatty liver is now affecting 1 billion people globally
07:00 — How your liver’s past impacts your current weight
08:00 — Cortisol, blood sugar, and insulin: the stress-fat connection
10:00 — The insulin and storage problem: why walking after meals matters
11:00 — Estrogen, menopause, and why it’s harder to lose weight over time
13:00 — Liver’s lifetime role in estrogen regulation
15:00 — Phytoestrogens vs. xenoestrogens: what helps and what hurts
16:00 — Why Liver Boost helps estrogen metabolism and liver detox
17:00 — Blood sugar overload and the case for fasting
18:00 — Fasting to “clean out the fridge” and reverse fatty liver
19:00 — Nurse Doza’s weekly 36-hour fast results
20:00 — Why fasting insulin matters more than blood sugar alone
21:00 — Evening sugar, sleep disruption, and weight gain
22:00 — MASH: Metabolic-associated steatotic liver disease and inflamed fat
23:00 — Interleukin-6, leptin, and inflammation from fat cells
24:00 — Leptin resistance: when your body isn’t hungry, but you still eat
25:00 — Emotional eating, mindset, and creating new patterns
26:00 — You already have the tools—start with the liver
27:00 — Healthier swaps, breaking cravings, and empowering decisions
28:00 — Final message: When your liver works, everything works better
RESOURCES MENTIONED
- “How Long Does It Take to Form a Habit – Discusses the time frame and factors influencing habit formation.”
https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit
- “Pathogenesis of NAFLD – Overview of liver stress, mitochondrial damage, and fatty liver development.”
https://pmc.ncbi.nlm.nih.gov/articles/PMC5483489/
- “Glutathione Functions and Detox Pathways – Breakdown of GSH's role in hormone metabolism and detox.”
https://pmc.ncbi.nlm.nih.gov/articles/PMC3303626/
- “Estrogen and Oxidative Stress – The connection between menopause, estrogen, and antioxidant status.”
https://www.sciencedirect.com/science/article/pii/S2213231713000475
- “Blood Sugar, Insulin, and the Liver – Glucose handling and metabolism post-meal.”
https://pmc.ncbi.nlm.nih.gov/articles/PMC5293555/
🔗 Connect with Nurse Doza:
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