The Science of Confidence: Train Your Brain to Believe in You

Alright, let's talk about confidence – the real kind. It's not that flimsy "fake it 'til you make it" stuff, but the real deal. You know, that thing we wish we had more of during job interviews and first dates. 

 

I used to think some people were just born confident--wrong! 

But here's the game-changer: science proves confidence isn't a personality trait – it's a skill. Your brain is wired to learn it. 

 

Confidence isn't just about feeling a little better; it's about developing a deep, unwavering belief in yourself. You can build lasting confidence today by intentionally training your mind. 

 

Timestamps:

(01:03) - Busting the Biggest Myth About Confidence

(03:17) - How Neuroscience Can Help You Believe in Yourself

(08:08)- The Confidence-Competence Loop

(12:35) - How to Speak the Language of Confidence

(14:01) - The Sneaky Confidence Robbers Holding You Back

(15:27) - How to Reprogram Your Inner Critic for Good

(18:55) - Confidence in Action: Brain Hacks You Can Start Today

WATCH ALLI  ON YOUTUBE

 

Links to great things we discussed: 

 

• Join the Waitlist for Uplift!
• My Protein Recommendation - No Cow Vegan Protein Powder
• My Movie Recommendation - Black Bag

 

I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

 

xo,

Alli