Summary
In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Naomi Morad, a trauma-informed psychosomatic practitioner. Naomi shares her journey from a life of trauma and dissociation to one of healing and empowerment. The discussion delves into the importance of understanding triggers, the role of the body in emotional healing, and the necessity of self-forgiveness. Naomi emphasizes that healing is an ongoing journey, where every individual has the power to choose their response to...
Summary
In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Naomi Morad, a trauma-informed psychosomatic practitioner. Naomi shares her journey from a life of trauma and dissociation to one of healing and empowerment. The discussion delves into the importance of understanding triggers, the role of the body in emotional healing, and the necessity of self-forgiveness. Naomi emphasizes that healing is an ongoing journey, where every individual has the power to choose their response to life's challenges. The conversation highlights the significance of support, the layers of healing, and the transformative power of choice in reclaiming one's life.
Be sure to stop by her website here: https://www.naomimorad.com/
Takeaways
Healing is a birthright and possible for everyone.
Dissociation can be a survival mechanism during trauma.
Understanding triggers is key to managing emotional responses.
Childhood memories can resurface during the healing process.
The decision to heal fully can transform one's life.
Healing is an ongoing journey, not a destination.
Coping can be a form of processing pain.
We have the power to choose our reactions to circumstances.
Forgiveness starts with self-forgiveness.
Every part of us has a voice that needs to be heard.
Chapters
00:00 The Journey to Healing Begins
02:08 Understanding Triggers and Patterns
06:59 The Decision to Heal
10:09 Dissociation: A Coping Mechanism
11:50 Peeling the Layers of Trauma
14:27 The Role of the Subconscious in Healing
15:42 Emotions and the Body
17:53 Verbal Processing and Gut Feelings
19:13 Differentiating Between Fear and Excitement
21:37 Coping and Healing
24:05 Victimhood vs. Responsibility
25:41 The Role of Therapy in Healing
27:21 Everyday Healing Actions
30:22 Trusting Intuition in Healing
32:46 The Journey of Healing and Dedication
34:47 Embracing Imperfection and Expectations
36:40 The Journey of Healing
39:01 Transformative Power of Healing
40:05 Understanding Root Causes
41:52 Navigating Pain and Identity
42:46 The Essence of Forgiveness
43:48 The Body's Role in Healing
44:47 The Importance of Silence
45:35 Finding Your Voice
46:29 Creating Inner Safety
47:20 Reclaiming Power Through Healing
48:05 The Journey of Motherhood
48:46 The Power of Choice
49:44 Retrieving Sanity and Personal Growth
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#healing #trauma #mentalhealth #recovery #selfdiscovery #empowerment #psychosomatictherapy #emotionalhealing #personalgrowth #resilience #podcast #surivival #healingjourney #intuition #therapy
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