Episode 8: Exhale, and Then Go On. With Maud Léger

Maud Léger  is French holistic therapist & yoga teacher who is studying naturopathy, and a dear friend of mine. In this chat she talks about her experience with an eating disorder, shame, self sabotage and hiding behind wellness to control rather than heal ourselves. Maud speaks openly about her experience with these raw, somewhat heavy things, and I want you to know if you are or have experienced disordered eating, that every case is different, and support is out there- I have included some things which have helped me navigate my stuff around this below. We also talk about inner and outer ecosystems and crying whilst running. 

Maud was in her hometown in Northern France and I was on Tainui land in Cambridge, Aotearoa when we recorded this in February. Episode was edited in my isolation inspiration station on Wurundjeri Land in Naarm, Melbourne, Australia. 

Follow Maud @maudiswell

@enaccord

Write to JJ through @doesithurtwhenyoudothat_dont or doesithurtwhenyoudothat@gmail.com

and follow @banana__jolie for more of JJ's stuff.

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Resources

Helpline Australia 1300 111 500, NZ 0800 LIFELINE

Food Psyc podcast: https://christyharrison.com/foodpsych

Amazing episode of Yes You, by soon to be guest on the podcast, Annie Carter: https://open.spotify.com/episode/6AG8NONJE0uyG0cxNhqHGy?si=PCl03aDzTwWiDwsYWePu4w&dl_branch=1

Following all things @iweigh with Jameela Jamil

Maud and JJ talk briefly about Vedic/ Transcendental meditation