February 2023: Brain Dumping (The Science) Sn - 02, Ep - 08

Brain dumping🧠 is science based

It might be the first rescue our brains have in supporting them to repair

 

Do you want to exhaust your ability to be creative with minimal distractions ✅

 

Do you have incomplete tasks that are getting overwhelming? ✅

 

Do you have memory of events that you want out? ✅

 

Do you often procrastinate and want rescue ✅

 

Do you intend to be a better planner ✅

 

Do you want to sleep better and more peacefully 🙋🏽‍♀️✅

 

#braindumping might just be your next best bet

Let's do this 💪🏽

 

It's for #mindhealth 

#holistichealth 

#healing

#hope

#purpose 

#patientcenteredcare