EP10 - Coping Strategies during the Pandemic

Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup. 

I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can! 

In this Episode we are going to discuss Coping Strategies during the Pandemic. Because while in some countries we feel we have turned a corner, not everyone is as privileged. This is dedicated to a dear friend of mine and to everyone who still suffers the impact of the pandemic with no end in sight.  

• Physical Health
  
  • My sciatic nerve story
• Power of Scheduling
  • Calendar blocking
• Setting Work-Life Boundaries
  • Physical boundary tips
• Mental Health
  • Professional help at any budget

• Lens of Opportunity

Now let’s start shall we! 

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Us women have everything to gain from supporting and lifting one another up!

If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.

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Have a suggestion for a new podcast episode?  

Let’s grow together at http://riseandgrow.ca/ (coming soon!)

Instagram riseandgrow.post.separation 

Podcast Cover Art: https://www.tilenadesign.com

Music: https://www.purple-planet.com