#119 - Processing Emotions After Anaphylaxis: Navigating Guilt, Family Reactions, and Moving Forward

Have you ever wondered what happens after an anaphylactic reaction?

How do you process everything that went down, from ingesting the allergen to using epinephrine? In this candid conversation, Kortney sits down with Tamara Hubbard, a licensed clinical professional counselor, to unpack the emotional aftermath of a severe allergic reaction.

Kortney shares her own recent experience of self-administering epinephrine for the first time after over 30 years of living with food allergies. Together, they explore how guilt, self-doubt, and family dynamics can shape recovery and how to move forward without letting fear or shame take over.

What we cover in this episode about processing an anaphylactic reaction:

• The moment Kortney realized she needed to self-inject epinephrine and why it felt empowering.
• Why it’s common to second-guess yourself during an allergic reaction.
• The unique guilt and blame that can surface after a reaction, even when you did everything right.
• How to handle well-meaning but unhelpful comments from family and friends.
• Tips for processing the event without letting it define your future.

About Our Guest

Tamara Hubbard, MA, LCPC is a licensed clinical professional counselor and the founder of the Food Allergy Counselor Directory & Website. She specializes in helping individuals and families navigate the emotional and mental health challenges that come with managing food allergies. Tamara is passionate about empowering people to build confidence and resilience while living safely with food allergies.

Learn more about Tamara’s work at FoodAllergyCounselor.com.