Ep10: Boundaries And School Breaks

Joy and Ilona offer encouragement around setting boundaries with family and friends around the holidays. Where might you hope to assert a boundary, and where might you consider letting down your guard?

Key Takeaways:

• Noticing what triggers come up for you around the holidays
• How to respond to unsolicited comments or tensions
• Examining the different types of boundaries
• How people-pleasing can get in the way
• Mindfully noticing why home feels different now

 

Connect With Us

• Instagram: Unlocking College Life