Should You Count Your Macros? 3 Questions To Ask Yourself To Know If Macro Counting Is Right For You!

Can I really hit my goals without tracking?

Is it diet culture-y to track macros? 

What if I have tracking trauma?

 

Such great questions and today I am going to break them down for you! The honest answer? It depends. So instead of a quick Instagram graphic answering this loaded question, we are having a discussion along with a few question prompts to guide your empowered eating journey. 

For more information on the Empowered Eating Method check out my FREE Empowered Eating Masterclass or learn more about working with me 1:1 at jessbrownrd.com.

Cheers, and happy eating!

Jess