84. Equal Airtime

Equal Airtime is a powerful parenting technique for worriers and anyone raising teens.

Learn how to use this simple technique to balance out your worries and set your teen up for better outcomes. Simply considering more positive outcomes can widen your perspective and help you make better parenting decisions.

Discover the incredible power of your thoughts in creating your reality so you can avoid letting this natural law work to your disadvantage.

And don't miss the 3 simple questions to ask yourself whenever you start to worry about the worst-case scenario. 

Sick and tired of worrying all the time? Join my ENJOY community to get instant access to a mini-course with even more tools and techniques to help you manage your anxiety and worries in healthy ways. Have an anxious teen? These same tools can help them too. 

 

Full Show Notes at: https://www.jenbelltate.com/blog/worry-solution

 

Mentioned on the Show

• Get my free Processing Emotions mini-course to learn the skill you need to stay calm when your teen isn’t.
• Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier!
• Join the free Teens are the Worst Facebook Group to continue this conversation
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