Insomnia Insight #420: ”It was a big aha moment for me”

Stephanie struggled with insomnia for 10 years until she found this channel and community. Combining what she learned here with her work as a CBT therapist, she developed a method of looking at the advantages and disadvantages of believing that your day is determined by the number of hours you sleep. In this episode, we look at her method and how it may help you on your path to leaving the struggle forever.