The Dr. Nina Show

Your Holiday Survival Guide

In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on:

• How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season.
• How to take care of yourself during the holidays.Discover the key to soothing without food during this time and throughout the year.
• How to deal with people. Get the scoop on how to empower yourself with difficult situations and relatives. The next time someone asks if you "really need to eat that" you'll have a snappy comeback at the ready.

Don't miss these tips on how to stay binge-free through the holidays and beyond. 

Find Dr. Nina at https://drninainc.com/