Expressive Writing

Are you having trouble processing your feelings, and you're an anxious mess because of it?

Are you avoiding and repressing your emotions and pretending that everything is okay?

Learning to process feelings is essential to keep moving forward in life.

Today we're going to explore expressive writing, which concentrates on your thoughts and feelings of a distressing experience. 

This can all be done on your own, and it's a powerful way to sort and work through your thoughts.

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