166 // The Basics of Weight Loss: Losing Weight Healthily & Sustainably Without Dieting

While weight loss shouldn't be the only way you try and improve your health, I understand that some of you still want to lose weight. In this episode I teach you the basics of weight loss, and how to lose weight without dieting. You can still eat the foods you love and lose weight. Just remember, weight loss shouldn't be something you are CONSTANTLY trying to do. Our bodies were meant for way more!

Healthy dessert recipes: https://mailchi.mp/2ab601876559/healthydessert

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