How to Break the Chains: Understanding Generational Trauma and Embracing Authenticity

Hey friends, welcome back to Adulting with Autism! I'm April Ratchford, your friendly occupational therapist mom, navigating life on the spectrum and raising an incredible young adult son with autism. This episode is a bit different and super important.

Today, we dive deep into being our true selves and tackling generational trauma, especially for BIPOC communities. Our special guest, Dr. Kareen Aristide, shares her wisdom on mental health, personal growth, and the importance of self-care. She’s an inspiring coach, author, and mother of five, ready to enlighten us all.

Grab your favorite drink, no judgment here, and join us for some real talk and valuable insights. Let's embark on this journey together. Remember to subscribe on Apple Podcasts, iTunes, and Spotify. And don’t forget to like us on Facebook at Adulting with Autism Podcast. Check out our website for some cool merchandise – 20% goes to a nonprofit supporting housing and transition programs.

 

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https://www.kareenaristide.com/readingpeople

Thanks for tuning in, and let's keep adulting!