Episode pod #31: To Richard and Olivia

Richard has a good understanding of sleep physiology and what causes insomnia but seems to have gotten stuck without much progress lately. Olivia is struggling with anxiety surrounding not sleeping. In this episode we talk about constructive worrying as well as the downward arrow techniqe.

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!