Ep. 15 Physical health, fitness and how it effects our drive

Thanks for tuning in, Covid really fucked us all am i right! In todays episode we have a special interview with my best friend of 20 years and my current physical health advisor and personal trainer who has been pushing me to be better in all aspects of my physical health he's been there every step of the way since i started my physical health journey last month. I'm down 2 pant sizes and almost 10 lbs after a pre diabetes scare. Take a listen hit that like button and subscribe. If you like what you hear and want more info Reko is reachable on instagram click the link below or search @reko_madness333 

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