Self-doubt manipulates you into an undesireable life

2024-09-19

Ep #302: Self-doubt, often fueled by past mistakes and negative self-talk, can really mess with your motivation, leading to feelings of anxiety and isolation. When those feelings take over, it’s easy to fall back into old habits, making sobriety even more challenging. We’ll talk about how self-doubt can become a trigger for relapse and, more importantly, how to stop it in its tracks. From shifting your mindset to using positive self-talk, you’ll learn practical tools to build emotional resilience and regain confidence in yourself. We’ll also explore the importance of staying connected with your support network and how your community can help you push through moments of doubt. This episode is all about turning self-doubt into self-trust, helping you stay focused on your recovery, no matter where you are on the path to sobriety.

Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.

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