In this episode Ava discusses what trauma is and what happens to our body when we experience a traumatic event. She also shares with us her understanding of the mechanics of a healing process and the different ways of meeting traumatic material.
Relevant links:
Free resources
Free workshop
Therapeutic Embodiment Facilitator Training (coming soon!)
Chapter markers:
00:00 A bit about Ava and Functional Spirituality podcast
01:43 Intro to today’s topic
04:05 Understanding the mechanics of a healing practice
05:24 What is trauma?
07:40 What happens when we experience a traumatic event?
11:06 What does healing from a traumatic event mean?
15:46 The idea of catharsis
19:50 Ways of meeting traumatic material
22:56 Disclaimer
23:25 Part 1 of the Functional Spirituality Method, free resources and upcoming trainings.
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Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Guided meditation: Daily drop in with music
A theory of how we got here
Guided meditation: Relax and ground
PSA: Ava’s status & effects on the community
Guided meditation: Connection
Personal insight from cacao ceremony
Guided meditation: Anchoring a word for 2022
Triggered in a conversation
Guided meditation: R.A.I.N technique for the new year
Q&A: Which content should I bypass in meditation?
Guided meditation: Joy and appreciation
Guided meditation: Releasing tension
Reflecting on the year
Guided meditation: Grounding
Passion vs fixation
Guided meditation: 3 part method
Avoid the real threat
Guided meditation: Stillness in the pauses
Guided meditation: Allowing
Guided meditation: Quick drop inward
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