83 | Untangling the Stress and Overwhelm: Strategies for Moms to Manage the Mental Load with Communication, Connection, and Presence with guest Liz Kent

If you're a mom struggling to find your footing amidst the chaos, yearning for moments of tranquility, and seeking to reclaim your identity beyond the title of 'mom', this episode is a gentle reminder that your well-being is the cornerstone of a harmonious family life.

 

We welcome Liz Kent, a therapist and coach, who sheds light on the silent burden of maternal mental health and the invisible weight of the mental load. Liz's dedication to helping moms navigate the tides of resentment, enhance communication, and forge deeper connections with their families is a beacon of hope for those feeling lost in the sea of motherly duties.

 

As Liz shares her personal experiences and professional insights, you'll learn practical strategies on breathwork, your thought life, and practices like progressive muscle relaxation. This episode is a testament to the power of the courage to advocate for both your needs and those of your family. 

 

Episode Highlights:

- Tackling the challenges of maternal mental health

- Strategies for managing stress and overstimulation

- The importance of self-care and setting boundaries

- Effective communication with partners and children

- Trusting your intuition and the power of advocacy

 

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

Where to find Liz Kent and Perissos Therapy:

Instagram: https://www.instagram.com/liz.kent.coaching/

Facebook: https://www.facebook.com/groups/lizkentcoaching

 

P.S. If you found a moment of solace or a spark of inspiration in this episode, please leave us a review and share with another mom who could use a reminder of her strength. Together, let's lift each other up and navigate the complexities of motherhood with grace and resilience.

 

P.P.S. Let's embark on a journey of learning your energy of alignment together. I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. It's time to reclaim your power and live a life filled with peace, presence, and balance. Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Start Here with ways to connect with me, grab free resources, or work with me:

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.