Are You Tired of the New Year’s Weight Loss Gimmicks Yet? Your 5-Step Power Plan to Kickstart Your Health Without Buying Into The Madness!

Do you want food freedom AND at the same time need to improve you health?  Do you NOT want to feel constrained by food rules AND at the same time know that something needs to change with your diet and exercise?? Balancing food freedom while improving your health can be confusing! I got your back here friends in today’s episode as we clear this and learn to live the best of both worlds!

Today we talk about values, body image resiliency, interoceptive awareness, how to put the fun back in movement and the importance of accountability while you crush those goals!  

Be sure you tune into the end for some insider info and a big, big update on Fuel Her Awesome resources. 

 

This episode is brought to you by Wellevate! If you are looking for the highest quality supplements on the market check out my Wellevate shop. And if you need more support in building your customized supplement stack, shoot me a message at hello@jessbrownrd.com! 

 

Cheers friends, and happy eating! 

~Jess