Fast food or fast faith? Tools for food freedom

If you have ever shouted at God, asking, no pleading how you can lose weight, then Listen today as Julia Fikse and I talk about food addiction and cravings, how faith is the solution, and how we can love and hate food at the same time! This episode certainly speaks to me! 

One Step to Wellness: Julia's website

Dear Food book series (scroll down for the mood tracker)

Dear Food podcast