Self-Esteem & How To Build It with Tom & Brayden

Self-esteem is something that seems to be constantly fluctuating as the way that we see ourselves nowadays is influenced by school, society and culture.

Everyone has a different grasp of self-esteem and in this episode we explore some easy ways to enhance and nurture it. Such strategies encompass physical, emotional, and mental well-being, with the aim of reminding you why it is important to prioritise yourself and practice self-compassion.

There's plenty to gain from this episode and we hope you enjoy!

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Catch ya in the next one :)