Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
Our Egos create stories. These stories, or perceptions of our lives, usually revolve around what can be easy or hard for us to do. Is it hard for us to have control around food? Is it easy for us to wake up at 6 AM to get some meditation and mind work before starting our day?
One of the best parts of having a coach is having someone who can point those stories out to you. Not that they have to fix them for you, but they get to bring them into your consciousness.
But the problem with these stories is not only that they make these changes more difficult. But if we beat ourselves up about them or pay too hard attention to them, we are then focusing too hard on the problem and not the solution.
So don’t.
Don’t beat yourself up around a perception that you can change.
You get to create your reality, no matter what. This is applied to not only weight loss, but relationships and money as well. It can be applied in every aspect of your life.
Changing your reality isn’t about bypassing the work. You still need to work to physically change these realities along with changing your perception around yourself.
You can get stuck in your current reality -- but manifestation is about knowing you can change it.
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61// How To Trust Your Hunger
60// How To Get Back On Track With Your Eating
59// What To Do After A Binge
58// Importance Of Calling Out The Ego
57// When It Feels Like Nothing Is Working
56// What To Snack On When Cravings Hit
55// What To Do When You Feel Deprived Or Can Never Get Enough Food
54// Is Dieting Fatigue & Trauma Keeping Weight On?
53// Eating More In Social Situations
52// How To Avoid Late Night Eating
51// Hating Photos Of Yourself Can Impact Your Weight Loss
50// How to Manifest Easy Weight Loss
49// When Your Weight Is Protecting You
48// Your Weight Loss Is Inevitable
47// What To Do At Your Heaviest Weight
46// What To Do When You’re In A Rush To Lose Weight
45// Be Careful When You Look At Before & After Transformation Pictures
44// How To Manifest Weight Loss
43// How To Diet Without The Dieting Mentality Part Two
42// How To Diet Without The Dieting Mentality
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