This week I am joined by Virna for an amazingly honest and emotional episode.
Virna tells her story of moving from Lima in Peru to Denmark and the impact that has had on her mental health. We discuss how the change in daylight hours, the loss of her support network and having her first baby led to severe mental health issues.
Virna also shares with us the tools that have helped her cope and how she was able to experience moments of happiness again through a trial and error approach to self care.
As always, if you need help or support with the issues that we discuss in this episode then you can find out more about me and my work here: https://www.anxiety2confidence.com/
Random acts of kindness, giving and mental health
Why is self-compassion so hard?
Building a connection with nature for better mental health
How mindfulness in nature can improve mental health and anxiety
How anxiety affects sleep and insomnia
What is optimism and how can you learn to be more optimistic?
How to mentally prepare for a big event
Tips for coping with crisis PLUS a campfire meditation
What is “mind over matter” and is it a good idea?
Typical behaviours of people with low self-confidence
Fight, Flight, Freeze or Fawn, how does your anxiety show itself?
6 tips for managing anxiety as we get back to "normal"
How to overcome the anxiety around public speaking
Managing negative thoughts without engaging in "toxic positivity"
"Active ingredients" for preventing and treating anxiety and depression
What causes anxiety?
How we damage our confidence
Anxiety, Motivation and Procrastination
How to use self-hypnosis and visualisation to improve performance
How anxiety affects memory
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