Season 1 / Episode 16 - ”Real-Life Hacks to Disrupt Anxiety and Overthinking”

2025-07-06

Real-Life Hacks to Disrupt Anxiety and OverthinkingAnxiety isn’t just something to talk about. It’s something you can interrupt.In this episode, I’m sharing real, no-fluff strategies to break the spirals:→ How to ride the 90-second wave of emotion→ Tricks to confuse your brain out of anxiety→ Building self-trust by keeping promises to yourself→ Breaking the patterns that keep you stuck→ Creating real change, even onceThese aren’t about toxic positivity. They’re about doing something different, right now....

Real-Life Hacks to Disrupt Anxiety and Overthinking

Anxiety isn’t just something to talk about. It’s something you can interrupt.

In this episode, I’m sharing real, no-fluff strategies to break the spirals:
→ How to ride the 90-second wave of emotion→ Tricks to confuse your brain out of anxiety→ Building self-trust by keeping promises to yourself→ Breaking the patterns that keep you stuck→ Creating real change, even once

These aren’t about toxic positivity. They’re about doing something different, right now.

Your Free audio guides, journaling prompts, and The Unlearning course are all here :

https://stan.store/EvolvedCourses

Take what you need.

Comments (3)