Episode #29 Do Something Hard

Have you ever felt like you're just not doing enough in your life or that you could be doing so much more than you're actually doing right now? I definitely have been there. In the book FORTITUDE by Dan Crenshaw, he discusses the concept of controlled suffering and how creating habits of voluntary surfing in our life we can give ourselves fulfillment. Our ability to suffer is our ability to grow and develop both mentally and physically.

 

This Episode mentions Fortitude by Dan Crenshaw and I highly recommend that you check out his book and give it a read. It is very eye opening and creates an appreciation for the important things in life.

 

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Thank you for listening, you guys are the best audience ever! Keep going, don't let negativity get in your head!