Episode 188: Food Freedom: What ”Eat What You Want Day” Really Means

May 11 is Eat What You Want Day. But what if we stopped labeling foods as “good” or “bad” and just ate what nourishes and satisfies us? In this episode of the Real World Nutrition Podcast, Shelley Rael, RDN, breaks down the toxic cycle of food guilt, how cheat days undermine your goals, and what food freedom really looks like. 

 

🎧Tune in and learn how to stop justifying your food choices and start trusting yourself again.

 

Read More: Stop Judging Food Choices: Why It’s Time to Ditch the Food Shame

 

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