How To Naturally Lose Weight Using Caring Body & Soul Daily Habits

Welcome, friend! If you find yourself busy and feel overwhelmed trying to fit weight loss habits into your daily routine, you’re not alone. I’m here to guide you through the discovery that it's possible to save time and feel energized instead of overwhelmed. By combining daily habits with spiritual practices you’ll have time to prioritize healthy weight without sacrificing your faith. Taking care of body and soul aligns you with God’s plan for an abundant life. 
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HIGHLIGHTS

 

✅ How Singing Helps Prevent Accumulation of Belly Fat

✅ Weight Loss Wisdom Targeting Belly Fat, Water Weight, Overeating

✅ Stress Managed: Staying Calm Under Pressure

✅ 10 Minute Revitalizing Habits To Do Daily

 

 

Chapters

00:00 Intro music

00:14  Losing Weight Naturally

01:04 1st Revitalizing Habit

02:40 2nd Revitalizing Habit

06:45 3rd Revitalizing Habit

08:18 Deep Breathe Ceaselessly Pray

09:00 Time-Saved For Self Care

09:30 Intentional Health Breaks

10:35 10-Minute Self-Care Habits

 

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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com 

 

 

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Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil