339: The Powerhouse Duo of Menopause

2025-01-13

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Download your FREE Building A BASICS Plate Guide HERE! Learn the building blocks of building a balanced basic plate, and take out the overwhelm and confusion. Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out! Click Here to enroll to 1:1 coaching! You can find Vicki here: new.myzyia.com/vickiwosik - order from Vicki’s webs...

Download your FREE Building A BASICS Plate Guide HERE! Learn the building blocks of building a balanced basic plate, and take out the overwhelm and confusion.

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

Click Here to enroll to 1:1 coaching!

You can find Vicki here:

new.myzyia.com/vickiwosik - order from Vicki’s website.

https://www.instagram.com/confidently_styled/ - Follow Vicki on IG

Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

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