Episode 80 The difference between a Physical and Emotional Wounds

What is the difference between a physical and emotional wound?

 

You would't leave a broken bone to heal by itself but we are taught to ignore the emotional wounds. 

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GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

 

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