Session #9 Zone 2 Training

In this episode of the Amateur Triathlete Dad podcast, I delve into the importance of Zone 2 training and its role in improving endurance fitness.  How understanding your heart rate zones can drastically enhance your performance, whether you're preparing for a sprint triathlon or tackling an Ironman.

We discuss the benefits of Zone 2 training, often called the 'all-day zone', and learn why it's crucial for building a solid aerobic foundation. We'll discuss common myths, training tips and more!