Cultivating Compassion

Compassion allows us to understand and accept ourselves and others, even through difficult times and challenges of life, including mistakes. And as compassion for each other grows, so does our ability to share more, and focus on empathy instead of fear, and to replace grievances with gratitude. According to the Buddha, compassion is incomplete unless it includes ourselves. 

In this meditation, we work on expanding our ability to be open with ourselves and others through compassion.