Our Mental Health and the Outdoors - Episode 1: Conversations with Cara Byrne, Hike Psych Ireland

In this series, we celebrate #MentalHealthAwarenessMonth2023, and explore the power that nature can have to support our mental health and wellbeing. We started our conservations with Cara Byrne from Hike Psych Ireland, who uses Hiking Therapy in her practice, bringing her clients into the hills for their therapy sessions.