Sustainable Lifestyle Change: From Goals to Thriving

Dr. Stephen Babson, MD shares his path into medicine and emphasizes setting SMART goals, focusing on small, sustainable changes, and the "1% marginal gain" concept. He advocates for mindfulness, meditation, and breathwork to manage stress and balance the nervous system. Babson highlights self-compassion, accountability, and addressing emotional barriers in achieving lifestyle changes, underscoring the value of integrative healthcare and holistic patient care.