154: Beat Teen Anxiety: Proven Foods That Calm Stress
Healthy Teen Life

154: Beat Teen Anxiety: Proven Foods That Calm Stress

2025-09-24
Teen anxiety has been on the rise—and what teens eat can add fuel to the fire. The right foods can calm anxious minds, improve focus, and even boost confidence. In this episode, you’ll learn science-backed nutrition hacks and uncover the hidden food culprits that make stress worse—plus practical swaps that bring relief. Teens and parents will walk away with actionable “eat this, not that” tips and a guided strategy for lasting calm. Listen now to turn everyday meals into a powerful tool for mental wellbeing. Like this episode? Take a second ...
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